Everyone knows exercise is good for your health. But, did you know how good it is for human growth hormone (HGH) production? Many studies have shown that strenuous exercise triggers HGH production and secretion.
HGH is produced and secreted from the anterior pituitary gland in the brain. Its release isn’t continuous, but rather in bursts or pulses every three to five hours. Intense exercise triggers this response. Human growth hormone is vital to your well-being and health. Without it, we feel sluggish and weak. If you are HGH deficient or are low in HGH, you probably are feeling this way and are looking for ways to feel better.
HGH injections are available with a prescription for those individuals with HGH deficiency. If you haven’t been diagnosed with this hormone deficiency, exercise could be your answer to feeling better.